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Full Body Warm Up Exercise


Tools Required:


1. Practice Pad or Drum Set

2. Metronome or Metronome App

3. Sticks

4. Time and space to practice


This is a Demo of the R.A.S. exercise. (Rhythm Acceleration


1. MM (Metronome Mark) 30 - 40 BPM (Beats Per Minute)
2. Separate hands, single strokes, double strokes or open roll
3. Moving from 1 hit per click gradually to 24 hits per click and

back to 1 hit per click
4. Stay relaxed and adjust the MM as needed

Message me with any questions or comments!!!!!!!!!!!!!

This is a Demo of the Rhythm Acceleration Sequence

playing only Double Strokes

This is a Demo playing Paradiddle's on the Rhythm acceleration Sequence

                                                                    R.A.S. Demo 1 - 4









                                                                    R.A.S. Demo 5 - 9




                                                                                                                                                                                                                                                   This is a Demos of the R.A.S. On the Drum Set

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